Ardha Chandrasana (The Crescent Moon Pose)

Inhale deeply while slowly stepping backwards with the right leg away from the body in a backward stretch, though not too far back. The top of the right foot, lower leg and knee rest on the floor,

Arch the back and look up, raising the chin as high as possible.

Bring the palms together, then stretch them over the head .

If this seems too difficult separate the hands and arms.

From the finger tips to the tip of the toes there should be an appearance from the side of a crescent moon.


Benefits

This asana tones the abdominal muscles, strengthens the muscles of the thighs and legs and induces balance in the nervous system.